It had been a particularly busy Saturday, with lots of clients coming in for massage therapy at my office. After work, tired though I was, honey and I went over to the local promenade for dinner and walked along the cement boardwalk for quite a ways looking at the crowds and shops.
In the exam room, I had high blood pressure for the first time in my life. “White coat syndrome?” the assistant asked.
Seeing a neurosurgeon. Egads. The assistant loaded the MRI onto a computer. I stared at the image. What was that? Lobster tail?
The discs and all were fine, but I do have spinal stenosis and a pinched nerve at the L4-L5 foramen. The doctor smiled at me and recommended a cortisone shot. “You should be fine,” he said. “That should take care of your symptoms. You need to strengthen your psoas and spinal erectors.”
Hmm. That last part sounded like what I find with many massage clients. I thought I could feel my blood pressure drop back to normal.
I took a breath, perhaps my first of the day. “I’m sorry. I have been pretty freaked out about this,” I said.
Time for a massage.