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The Downs of Stress Breath

This entry was posted in Massage Techniques, Touchy Situations and tagged Anxiety, clients, massage practice, massage therapist on August 17, 2015 by Caramel.

My client had tremendous pain – 12 on a scale of 10 – in the area between the shoulder blades. She begged for deep pressure massage, and that did lessen it temporarily. But after 2 days the pain remained a 12. How many times has a client begged for a tough massage in hopes of […]

Peace Be With You: Using Guided Imagery to Promote Relaxation

This entry was posted in Food and Your Health and tagged Anxiety, Guided Imagery on May 31, 2009 by .

Like many of my clients, I have had trouble in the past with stress, anxiety, and insomnia. I tried many things to combat these problems, some with more success than others. And I have to say that one of my favorite methods by far for reducing stress and promoting peace in my life is guided […]