Tag Archives: fatigue

Providing Quadriceps Massage

My massage therapy client has been working very hard to lose weight. She is going to the gym four times a week, training under the watch of two very good kiniesiology trainers, and eating a diabetic diet. She has lost more than 70 pounds in the past year. That is a little fast to lose […]

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HALT!

Are you in H.A.L.T? It’s a question I ask myself on days where I’m feeling out of sorts, but still need to be there for my massage clients. “H.A.L.T” stands for Hungry, Angry, Lonely, Tired. It’s a concept I first learned about in my years sitting in Al-Anon meetings and discussing how to handle difficult […]